1. Hands-Up
2. Hip circles
3. Сalf raise
4. Squat
5. Push-Up
6. Plank
1. Neck rotation
2. Shoulders rotation
3. Hip circles
1. Inhale, Hold 4 sec, Exhale
1. Stretch legs
2. Child pose, stretch spine
1. Glass of water
2. Egg
3. Fruit
4. Vegetable
Record:
0
0
+1
+2
+3
+4
Start
0.00
Stop